tag:blogger.com,1999:blog-8223109661908851312.post1890781494604986754..comments2023-05-02T02:17:27.831-07:00Comments on Wandering DC: Change. [and this post has nothing to do with Obama]Meganhttp://www.blogger.com/profile/08574214969423009865noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8223109661908851312.post-29183619901454400212009-04-02T14:59:00.000-07:002009-04-02T14:59:00.000-07:00I talked to my physical therapist and he said for ...I talked to my physical therapist and he said for you to do these things:<BR/><BR/>Ice it<BR/>Ibuprofen to reduce the inflammation<BR/>Stop running downhill (He said this is VERY bad for your legs. This is what's causing the shin splints)<BR/><BR/>He said the Pilates that someone suggested would be ok to do. He said that wouldn't hurt anything.Madison Sandershttps://www.blogger.com/profile/18350350402291138649noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-49530267385678014132009-04-01T19:50:00.000-07:002009-04-01T19:50:00.000-07:00Hope you feel better soon!!Your pics are amazinggg...Hope you feel better soon!!<BR/><BR/><BR/>Your pics are amazingggggg!! You guys are picture perfect!jlchttps://www.blogger.com/profile/09957333712660049882noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-81445330576305140042009-04-01T16:40:00.000-07:002009-04-01T16:40:00.000-07:00Do ice massage for the pain. As for exercise, have...Do ice massage for the pain. As for exercise, have you tried the pool? Anything you do on land can be done in the pool, & when you factor in the resistance the water gives you... one heck of a workout! The faster you move in the water the more resistance you get so its easy to adjust your intensity! (Can you tell I used to be a therapist?!)Tina:0)https://www.blogger.com/profile/10260215878769244185noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-84229956344105756752009-04-01T10:04:00.000-07:002009-04-01T10:04:00.000-07:00ouch! what about yoga?ouch! what about yoga?Angelahttps://www.blogger.com/profile/12274781443181176710noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-73124189114713401792009-04-01T08:28:00.000-07:002009-04-01T08:28:00.000-07:00Great picture!!! Hope the shin splits go away frie...Great picture!!! Hope the shin splits go away friend, hate them!Lindseyhttps://www.blogger.com/profile/11973851588856294863noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-16050227470150309452009-04-01T08:11:00.000-07:002009-04-01T08:11:00.000-07:00I tend to get shin splints on the treadmill...but ...I tend to get shin splints on the treadmill...but I don't feel them on the elliptical. I do that instead and also some pilates for some leg work.<BR/><BR/>That picture looks fabulous!Lucky in Lovehttps://www.blogger.com/profile/12153263619520465219noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-90605740889859375442009-04-01T07:44:00.000-07:002009-04-01T07:44:00.000-07:00I love your blog! The picture looks amazing - rain...I love your blog! The picture looks amazing - rain or shine - I don't think it matters! :)MJWhttps://www.blogger.com/profile/17810017150995197651noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-48610113569800310852009-04-01T07:03:00.000-07:002009-04-01T07:03:00.000-07:00Sorry to hear the rain interrupted your shoot; but...Sorry to hear the rain interrupted your shoot; but you’re creative so I’m sure everything turned out just fine.Expat No. 3699https://www.blogger.com/profile/13023652840187420920noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-46599364005456000522009-04-01T06:50:00.000-07:002009-04-01T06:50:00.000-07:00Shin splints are quite possibly the worst things o...Shin splints are quite possibly the worst things on planet earth.Whitneyhttps://www.blogger.com/profile/02856701399951918040noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-73601656492284141712009-04-01T05:52:00.000-07:002009-04-01T05:52:00.000-07:00First of all, I LOVE the title of the post- it mad...First of all, I LOVE the title of the post- it made me lol. Second, I love that picture- despite the rain! Third, I'm clueless about shin splints. :)Courtneyhttps://www.blogger.com/profile/14197830742412847337noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-67399876269582638882009-04-01T05:00:00.000-07:002009-04-01T05:00:00.000-07:00Oooh 2/3 of my new workout is NOT legs... 1/2 abs/...Oooh 2/3 of my new workout is NOT legs... 1/2 abs/core and 1/3 arms. Try some crunches, some pilates, push ups, weight lifting w/ arms... if you use the right amount of weight and do enough reps, your body should feel like it's getting a solid cardio workout!! :)lizhttps://www.blogger.com/profile/09253388600235247498noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-12870853081378051882009-04-01T00:41:00.000-07:002009-04-01T00:41:00.000-07:00The pictures looks great, sorry you got stuck in a...The pictures looks great, sorry you got stuck in a rain storm. I would have whined too! <BR/><BR/>I don't know anything about fixing shin splints! I get them all of the time, so if you find out let me know!Jon and Stephhttps://www.blogger.com/profile/18175998334329244279noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-60374388724959049482009-03-31T21:05:00.000-07:002009-03-31T21:05:00.000-07:00I like doing pilates when my leggies need a break....I like doing pilates when my leggies need a break. I have a neat pilates video. You will be surprised on how much it works you if you haven't done it before.Meghttps://www.blogger.com/profile/13916857162248973890noreply@blogger.comtag:blogger.com,1999:blog-8223109661908851312.post-11983300470936314702009-03-31T20:51:00.000-07:002009-03-31T20:51:00.000-07:00When I was in Vegas, I don't know what happened, b...When I was in Vegas, I don't know what happened, but all of my ballet flats were HORRIBLE, and I've had shin splints for days! I've got nothin' for you.Kristina P.https://www.blogger.com/profile/16144488639100871226noreply@blogger.com